Poongar Rice is a traditional red rice variety from Tamil Nadu, known for its natural health benefits, especially for women. Rich in iron, fiber, and antioxidants, it helps boost immunity, support hormonal balance, and improve digestion. This rice has a soft texture when cooked and is ideal for dishes like idli, dosa, kanji, or plain rice meals. Grown without chemicals and unpolished, Poongar Rice is a wholesome and nutritious choice for everyday cooking.