"Fresh Katla Fish (1 kg) - Cleaned & Cut, Ready to Cook"

Product Name: Katla Fish - Fresh & Healthy, Cleaned & Cut, Ready to Cook

Looking for a delicious and healthy fish option? Look no further than our Rohu fish! This freshwater fish is native to South Asia and is known for its mild flavor and firm texture. It is a great source of protein, omega-3 fatty acids, and vitamins and minerals.

Our Katla fish is fresh and healthy, and it is cleaned and cut, ready to cook. It is perfect for frying, grilling, baking, or steaming. You can also use it to make fish soup or curry.

Katla fish is a versatile and delicious fish that can be enjoyed by people of all ages. It is a great option for a healthy and satisfying meal.

Benefits of Rohu Fish:

• Good source of protein
• Omega-3 fatty acids
• Vitamins and minerals
• Mild flavor
• Firm texture
• Versatile and delicious
• Ready to cook

How to Cook Rohu Fish:

Katla fish can be cooked in a variety of ways. Here are a few tips:

• Fry: Heat oil in a pan and fry the fish until it is golden brown on both sides.
• Grill: Preheat the grill to medium heat and grill the fish for 5-7 minutes per side, or until it is cooked through.
• Bake: Preheat the oven to 350 degrees F and bake the fish for 15-20 minutes, or until it is cooked through.
• Steam: Place the fish in a steamer and steam it for 10-12 minutes, or until it is cooked through.

Serving Suggestions:

Katla fish can be served with a variety of sides. Here are a few suggestions:

• Rice
• Vegetables
• Salad
• Potatoes
• Bread

Nutritional Information:

Katla fish is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Here is the nutritional information for a 3-ounce serving of Rohu fish:

• Calories: 110
• Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 55mg
• Sodium: 380mg
• Carbohydrates: 0g
• Fiber: 0g
• Sugar: 0g
• Protein: 20g
• Omega-3 Fatty Acids: 1.2g
• Vitamins: A, D, E, K
• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc

Storage:

Katla fish can be stored in the refrigerator for up to 2 days. It can also be frozen for up to 6 months.

Order Your Katla Fish Today!

Our Katla fish is fresh and healthy, and it is cleaned and cut, ready to cook. It is a great option for a healthy and satisfying meal. Order your Rohu fish today!